Helloooooo! Do you feel yourself getting a little bit stronger yet? Do you feel guilty if you try to skip the challenge? Those are all signs that you are creating new healthy habits!
4 modified push-ups: So damn hard today! I’m in a hotel without my yoga mat again, and I still hate this towel.
30-second plank: I worked for every dang second of it.
25 crunches: These are getting boring. I’m going to have to switch these up maybe.
13 squats: Tighten that butt!
Holy macaroni this was hard today! I wonder why? End of day, maybe? Just tired, maybe?